8 Minute Chair & Mat Practice - Boat Pose With Props - Adaptive Yoga For Beginner, Senior, Gentle

Boat Pose is a great practice for building back and abdominal core strength, but can be difficult for many people. In this short video, I break down a few different ways to do it using props, smaller movements, and repetitions. Thanks for watching! Please like and subscribe! It helps my channel grow and reach more people. If you like my videos, you can take FREE full classes with me online at my website http://www.groundedearthyoga.com. I teach live Zoom Chair Yoga and Adaptive Mat/Chair Yoga - these are free/pay-what-you-like. Go to http://www.groundedearthyoga.com/offe... to register. I also offer a monthly membership with special access to class video replays and other exclusive content. Go here to sign up! http://www.groundedearthyoga.com/offe... Facebook -   / groundedearthyoga   Instagram -   / groundedearthyoga   Website - http://www.groundedearthyoga.com Email Updates - http://www.groundedearthyoga.com/wait... Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.