FREE Full Chair Yoga Class - Gentle Mobility Practice + Meditation - JFS For Morning Stiffness

The "Joint Freeing Series" is a practice introduced by Mukunda Stiles. This thorough but gentle movement series allows the student to relax and release restricted movement with gentle repetition and flow. In this version of the practice, I ask you to focus on moving gently with the breath and noticing your range of motion. #chairyoga #gentleyoga #yogaforbeginners Thanks for watching! Please like and subscribe! It helps my channel grow and reach more people. If you like my videos, you can take FREE full classes with me online at my website http://www.groundedearthyoga.com. I teach live Zoom Chair Yoga and Adaptive Mat/Chair Yoga - these are free/pay-what-you-like. Go to http://www.groundedearthyoga.com/offe... to register. I also offer a monthly membership with special access to class video replays and other exclusive content. Go here to sign up! http://www.groundedearthyoga.com/offe... Facebook -   / groundedearthyoga   Instagram -   / groundedearthyoga   Website - http://www.groundedearthyoga.com Email Updates - http://www.groundedearthyoga.com/wait... Legal Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura Knott and Grounded Earth Yoga from any and all claims or causes of action, known or unknown, arising out of Laura Knott’s negligence.