60 Minute Vinyasa to Yin Yoga Series (Pt 2 - 6 Dec '23)

This is a 60 minute practice that combines 30 minutes of warming vinyasa flow and 30 minutes of Yin yoga. Part 2 of the new Vin to Yin Series of classes. The first half of class moves at a steady, continuous pace - a more intermediate practice. The second half of class, by contrast, includes more passive & introspective Yin postures. Practice reclined Butterfly, Caterpillar, Turned Childs before resting in Shavasana. You will need some props for the Yin. I’d recommend a bolster or something similar & a folded blanket. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Music: If you'd like to follow along with music, I have created a Spotify Playlist for this class https://open.spotify.com/playlist/1Ff...