FUN Halloween Dance Workout | 12 Min | Low Impact Cardio For Weight Loss | Beginner Friendly | # 024
Move with Nese
0:00 / 0:00
FUN Halloween Dance Workout | 12 Min | Low Impact Cardio For Weight Loss | Beginner Friendly | # 024
226 просмотров · 2 нед. назад
Move with Nese
150 подписчиков
226 просмотров · 2 нед. назад
Get ready for a beginner friendly, fun, low-impact Halloween dance workout designed to help you stay active, boost your energy, burn calories and enjoy moving your body.
This 12-minute indoor dance cardio workout includes no jumping, making it a joint-friendly way to get your steps in, improve endurance, and enjoy a feel-good movement session at home.
No equipment is needed.
Let's get moving!
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⚠️ HEALTH DISCLAIMER
Please consult your physician before starting any exercise program, especially if you have any medical condition or injury. Exercise according to your own fitness level and take a break whenever you need one. Stop immediately if you experience pain, dizziness, or any unusual discomfort. This video is intended for entertaintment and general fitness purposes only and should not be considered medical advice.
© Music belongs to its respective copyright owners. No ownership is claimed over copyrighted music used in this video.
0:00 Monster - Lady Gaga
3:45 I'm in Love with a Monster - Fifth Harmony
7:01 Calling All the Monsters - China Anne McClain
10:17 Haunted Harmonies - Latino Vibes
#beginnerfriendlyworkout #halloweendanceworkout #lowimpactcardio #dancefitness