Reformer For Hypermobile Shoulders | Bonnie Southgate | hEDSRehab

This video is a great reformer Pilates exercise for helping to stabilise the shoulders. It is a modified version of what is known as the mid-back series. Hope you enjoy it and have a great day! The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries about your health. Make sure you look after yourself and only do the exercises that make you feel 100% great. #Pilatesreformer #mid-back #shoulderstability #hypermobilityexercise #ehlersdanlossyndrome #exercisevideo #hedsrehab #hsd #pilatesteacher #bonniesouthgate