Gait and Balance Exercises

I've created a 12-Minute gait and balance exercise for YOU. 🫵🏻 This workout starts with range of motion exercises to help you gain stability and balance. This is good for those who may have had a stroke, surgery or who wants to focus more on strengthening their balance. 1. Ankle Pumps 2. Straight Leg Raises 3. Knee Extensions 4. Moving Flamingo Stand 5. Side Leg Raises 6. March in Place 7. Tandem Walk 8. Target or Clock Reach 9. Squats 10. Sit to Stand Thank you for watching! Please like and subscribe now! If you’re a postpartum mom or dealing with diastasis recti and want short, realistic workouts you can actually stick with, you’re in the right place. 🫶 Remember: always listen to your body and check with your healthcare provider or pelvic floor specialist before starting any new exercise program. I realized that fitness should be accessible to everyone—especially those with busy lives. That’s why I created Toned Pepper ©. My mission is simple: to empower others to prioritize their health and well-being, no matter how hectic life may be. I believe that if we break fitness down into small, achievable steps, anyone can start their journey towards a healthier lifestyle. Join me in embracing movement, one workout at a time. Together, we can create a positive impact on our lives and inspire those around us to do the same. Welcome, let’s get moving! Disclaimer: Hey, gorgeous! Before jumping into any workout, make sure you get the all-clear from your doctor—your health comes first! This channel is all about sharing fitness, nutrition, and wellness tips, but it’s important to remember this isn’t a substitute for professional medical advice, diagnosis, or treatment. When you try out any exercises from this video on your own, you’re doing so at your own risk. If you're unsure about your form or technique, please consult a fitness pro to avoid any injuries. Toned Pepper© isn’t responsible for any harm or injury you might experience while following along. Stay safe, stay strong, and always listen to your body💪🏻 #tonedpepper #fitness #homeworkouts #letsgetmoving #fullbodystretch #sexylegs #beginnerworkout #sexyarms #8minutes #stretchingexercises #8minsaday #beginners #sexybutt #gettoned #lowimpactworkouts #stretching #noequipment #letsgettoned #diastasisrectirepair