Fascia Stretch Therapy (FST) live workshop - increased hip mobility in 30 sec

FST live workshop: Chris Frederick demonstrates a Level 3 FST (Fascia Stretch Therapy) technique that radically reduces hip adductor tightness & increases hip mobility in about 30 seconds. #FST #FascialStretchTherapy #SetItFreeWithFST #FSTrestoresHope #FrederickStretchTherapy #FasciaStretchTherapy __________________________________________________________________ About Chris Frederick: Chris Frederick has been a physical therapist since 1989, focusing on orthopedic and sports manual therapy – particularly with integration of Fascial Stretch Therapy and Kinesis Myofascial Integration – along with personalized movement prescription to restore function. Books by Chris Frederick: 1. "Fascial Stretch Therapy" - https://www.stretchtowin.com/fstbook 2. "Stretch to Win" - https://www.stretchtowin.com/stwbook Workshops with Chris Frederick: https://www.stretchtowin.com/workshops More information about Stretch to Win - Fascia Stretch Therapy: https://www.stretchtowin.com