BERT SQUAD TIME TRIAL! *SUB 30 10KM!*

BERT Squad is one of the best squads in Australia. The depth of the squad is incredible with practically all runners capable of running a 17:30 5km or faster. As restrictions loosen in QLD, the BERT Squad took to the famous Lota Raceway to test their post-COVID fitness. Kieren Perkins, one of the big dogs, is attempting to break 30 for 10km. - - - obviously i was not running in this race (although i really wanted too), i have a slight injury. i have adductor tendonitis caused by playing soccer. i am back to jogging now so it is all good! i will be back to full training soon! follow me on: ~ Instagram: @matthanso ~ Strava: matthew hansen   / strava   _______¶¶¶_¶¶¶ ______¶¶__¶__¶¶ ______¶¶_____¶¶ subscribe, like and share ;) _______¶¶___¶¶ ________¶¶¶¶¶ _________¶¶¶ __________¶