पालक के साथ मसूर दाल (Masoor Dal with Spinach) by Tarla Dalal

Masoor Dal with Spinach,this dal nourishes your body with proteins, iron and folic acid. Recipe link : http://tarladalal.com/Masoor-Dal-With... Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe... Facebook:   / 207464147348   YouTube Channel:    / tarladalalskitchen   Pinterest:   / tarladalal   Google Plus: https://plus.google.com/1078836208487... Twitter:   / tarla_dalal   Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Masoor Dal with Spinach Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part of our daily diet! Preparation Time: 10 minutes Cooking Time: 20 minutes Makes 4 servings Ingredients 1 cup masoor dal (split red lentil) 1 cup chopped spinach (palak) 4 tsp oil 1 tsp cumin seeds (jeera) 1/2cup finely chopped onions 1/2 tsp turmeric powder (haldi) 2 tsp dried mango powder (amchur) 1/2 cup finely chopped tomatoes salt to taste 3/4 tsp chilli powder To Be Ground Into A Smooth Garlic-ginger-green Chilli Paste 6 garlic (lehsun) cloves 25 of ginger (adrak) 4 to 5 green chillies For Serving rotis Method 1. Pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles. 2. Allow the steam to escape before opening the lid. Keep aside. 3. Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds. 4. Add the onions and sauté on a medium flame for 2 to 3 minutes. 5. Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. 6. Add ¼ cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. 7. Serve hot with rotis. Nutrient values Per serving Protein 10.4 gm