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सख्त फंसा हुआ मल एक बार में 1 मिनट में पूरी तरह से बाहर होगा//BEST NATURAL TREATMENT GUIDELINES

Dr Kumar Education Clinic(MD.PHYSICIAN)

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सख्त फंसा हुआ मल एक बार में 1 मिनट में पूरी तरह से बाहर होगा//BEST NATURAL TREATMENT GUIDELINES

53 174 просмотра · 4 дня назад
Dr Kumar Education Clinic(MD.PHYSICIAN)
1,1 млн подписчиков
53 174 просмотра · 4 дня назад
#chronicconstipation #food #medicine #stress #drkumareducationclinic The first-line natural treatment for chronic constipation is a gradual increase in dietary fiber and daily fluid intake.Core Dietary GuidelinesFiber Intake: Consume 25 to 30 grams of fiber daily for women and 38 grams for men from whole grains, legumes, vegetables, and fruits. Add fiber slowly to prevent gas and bloating.Hydration: Drink at least 64 to 80 ounces (about 8 to 10 glasses) of water daily to help fiber soften the stool and move it smoothly through the intestines.Targeted Foods: Eat natural laxative foods like prunes, kiwis (2 daily), and figs, which add bulk and stimulate bowel motility.Lifestyle and Bowel Habits Instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: Consultation: ₹1000 (for 10-15 mins video call session) COUNSELING: ₹2000 (for 15-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals. Clinical health expert. specialist and super specialist providing health education. Prevention food education. Exercise. behavior education. cognitive behaviors therapy. Treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: doctorkumar.health@gmail.com ◘ MY CLINIC'S ADDRESS :Dr Kumar Education Clinic ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chhatarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) #health education #public health #health#objectives of health education #communication for health education #education#communication for health education psm #healthy schools # health education curriculum analysis tool #b.ed health education# health education b.ed # child health education #aims of health education #health education objectives #health education about tb #unit 2 health education b.ed #health education community