REDUCE BELLY FAT and LOVE HANDLES with This RUNNING IN PLACE WORKOUT that Burns Lots of Calories

Join the flat belly after 50 program: https://briansyuki.com/ Burn belly fat and calories with this effective running in place workout. Running in place can burn approximately 4-8 calories per minute for many adults, depending on body weight and intensity. For a 155-pound person, this can translate to roughly 280-340 calories in 30 minutes, and for a 185-pound person, it can be around 340-400 calories. While spot reduction of fat from the waistline with specific exercises alone is still not supported, overall fat loss through cardio and full-body training can reduce abdominal fat over time. This running in place workout is a great way to get started on your fitness journey and can be combined with other exercises for a more effective calorie deficit and full-body training. Try this running in place workout to burn belly fat and calories, and don't forget to subscribe for more fitness content.