1-HOUR FLAT TUMMY WALKING WORKOUT That Actually Melts Fat! 600 Calories

Join the flat belly after 50 program: https://briansyuki.com/ Get ready to burn calories and work towards a flat tummy with this 1 hour walking workout. While the exact calorie burn varies by body weight and pace, with brisk walking for a 170-lb person burning approximately 371 calories per hour, this workout is designed to help you lose weight and reduce belly fat. Consistent walking programs of 150+ minutes per week have been shown to lead to meaningful abdominal-fat changes, often after 12-16 weeks of 30-60 minute sessions. This walking workout is a great way to get started on your fitness journey, and with regular exercise and a healthy diet, you can achieve your weight loss goals and get a flatter tummy. So, put on your walking shoes and let's get started with this effective walking workout.