30 Days of Interoception Activities

This month, we want to talk about specific introception activities that can be used to enhance our own inner understanding, or used with our clients or our loved ones to help them to explore and understand their own body sensations. We hear from so many people that they're starting to learn about interoception science. They're starting to see interoception influence in our daily lives. And really where the barrier is for a lot of people is that they just don't know what activities to use to enhance that interceptive experience. For more information, visit www.kelly-mahler.com, or follow us on social media! Our Social Media Platforms: Instagram:   / kelly_mahler   Facebook Group:   / 407492119460898   Facebook Page:   / kellymahler   Linkedin:   / kelly-mahler   Twitter:   / kmahlerkmahler   We hope that getting practical will be a fun and informative journey for all of us. Until next time!