45 min Prenatal Yoga for Pelvis Alignment & Pelvic Floor Strength | All Levels with Reiko Rogers

This is a All level Prenatal Yoga class with Yoga Instructor Reiko Rogers, focusing on strengthening bottom body, especially the pelvic floor muscles. Strengthening the pelvic floor will help with back and hip pain. Also great for those who are struggling with Symphysis pubis dysfunction. If any of the poses are painful or uncomfortable, please skip them. If you are new to yoga, this might be a challenging class. Please rest whenever you need and skip poses that are not appropriate for you. Have a yoga block or cushion ready and get on your mat! Subscribe to my channel for more online yoga classes! Unlimited access to the high quality & full length yoga classes available at my website: http://www.blackswanyoga.tv/channels/... Subscribe to my channel for more online yoga classes & tips! Follow Reiko on Instagram @reikosyogaroom and get connected!. Disclaimer: If you have medical conditions, injuries, or you are in your first trimester or categorized as high risk, you should not take this course. While yoga in pregnancy is safe, if you have any discomfort, pain or medical conditions please stop practicing and consult your doctor. Students will assume all full responsibility for any risks, conditions, injuries, or damages.