How to Create a 90-Day Personal Growth Plan | ADHD-Friendly Personal Curriculum

What do you want to learn during the next 90 days? Not for work. Not because you have to. Not because someone else needs you to. In this episode, I'm showing you how to build a 90-Day Personal Curriculum™ using the GROW Curriculum™: Get Curious, Reflect, Orient, and Weave. We discuss: • Personal development planning • 90-day personal goals • ADHD goal setting • ADHD and novelty • Creating a personal curriculum • Quarterly life planning • Learning goals vs. achievement goals • Habit and routine anchors • Personal growth without toxic productivity • Creating a “Not This Quarter” idea list Instead of asking only, “What should I accomplish next?”, we're asking: “What do I want this season of my life to teach me?” #ADHDWomen #PersonalGrowth #ADHDPlanning #GoalSetting #ExecutiveFunction #MindfulChatting https://linktr.ee/mindfulchatting 👉 Try Brain.fm for focus and calm. Try it here: https://www.brain.fm/mcs 👉Try Headway to manage your claims/billing so you can focus on being the provider you want to be. Get started here: https://share.findheadway.com/3dnhk 👉TherapyNotes makes managing your EHR seamless and protected. Check it out: https://www.therapynotes.com/r/ref/tn... 👉Want to try Monarch? Save 50% off your first year! https://monarch.com/referral/ojzxue82... 👉Explore Lively! This app guides you daily, offering personalized insights into nutrition, activity, and self-care. Embrace your cycle's flow, and bring out the best in you! https://livelycycle.com/ 📲 Follow for More: 📸 Instagram:   / mindfulchatting   🎙️ Blog Website: https://www.mindfulsupervision.com/le... 📝 Pinterest:   / mindfulchatting   📸 TikTok:   / mindfulchatter   📝 Work, Life, Balance Facebook Group -   / worklifebalancepage   What's YOUR ADHD Struggle? Take the Quiz: www.mindfulsupervision.com/adhdquiz ADHD Crash Course: www.mindfulsupervision.com/adhdcrashcourse ADHD Planning Stack Course: www.mindfulsupervision.com/adhdplanning EF - Activation Course: www.mindfulsupervision.com/executivefunctions EF - Focus Course: www.mindfulsupervision.com/executivefunctions This episode/post is for educational and entertainment purposes only and is not therapy or treatment. This episode may contain affiliate links. If you click on these links and make a purchase, I may receive a small commission at no extra cost to you. I only share products and services I personally use and believe will add value to you. Thank you for supporting us!