Maintenance Day 33 - Arms + abs

19. 8. 2026 1. Exercise: Triceps pushdown 1. set - 10 x 75 kg 2. set - 7 x 85 kg 2. Exercise: Overhead triceps extension 1. set - 8 x ? kg 2. set - 7 x ? kg 3. Exercise: Rope triceps extension 1. set - 10 x 35 kg + drop set 2. set - 10 x 35 kg + drop set 4. Exercise: Seated cable curl 1. set - 8 x 35 kg 2. set - 7 x 35 kg 3. set - 7 x 35 kg + drop set 4. set - 7 x 35 kg + drop set 5. Exercise: Cable wrist curl 1. set - till failure x ? kg 2. set - till failure x ? kg 3. set - till failure x ? kg 6. Exercise: Pronated cable curl 1. set - 8 x 45 kg 2. set - 8 x 45 kg 7. Exercise: Cable crunch 1. set - 15 x 85 kg 2. set - 10 x 90 kg 3. set - 8 x 95 kg 4. set - 12 x 85 kg 8. Exercise: Decline sit-up 1. set - 9 x 25 kg 2. set - 8 x 25 kg 3. set - 9 x 25 kg