40 MINUTE UPPER BODY AND CORE WORKOUT | at-home upper body & core with hand weights

Hey little ladies, welcome back ✨ This is a 40 minute upper body and core workout featuring 3 pound hand weights. Feel free to go body weight up to 5 pounds! There is a lot of time under tension for the wrists in this workout, so please be mindful and take breaks when needed. Enjoy! 💃 DISCLAIMER: Please use your best judgment before participating in this workout. This content may not be appropriate for everyone, including individuals who are pregnant, have cardiovascular conditions, existing injuries, or other medical concerns that could increase the risk of physical activity. The information provided is intended for general educational and informational purposes only and should not replace medical advice. Before beginning any new fitness routine, consult your physician or a qualified healthcare provider, especially if you have health conditions, injuries, or specific concerns. Everyone’s body and fitness level are different, so adjust exercises as needed and move at a pace that feels right for you. Focus on proper form and safety rather than intensity. If you feel pain, dizziness, discomfort, or anything unusual, stop exercising and seek medical guidance if necessary. By choosing to participate, you understand and accept that Movement By Jess is not responsible for any injuries, losses, or damages that may result from the use of this content. Exercise safely and enjoy your movement!