Optimization versus reality: A workout before work

Wake up, meditate for 15 minutes, get morning sun in your face, take an ice bath, write a journal entry and then start your day? What world do these podcasters live in? In this video I show you my very brief ventral torso workout that I did on my way into work. For those that live in the real world, things have to fit within the constraints of recovery. This is how I am trying to make it work.