Technique of the Week w/ Bethany Crist ( Arm Bar from Guard Variations)

Bethany Crist is a Brazilian Jiu-Jitsu brown belt with six years of dedicated training on the mats. A well-rounded martial artist, she brings a powerful blend of skills, combining her BJJ expertise along with 3 years of boxing, self-defense, and weapons training. Her journey is fueled not just by technique, but by purpose. A proud mom of two daughters, Bethany is deeply passionate about empowering women—both on and off the mats. She believes martial arts is more than a physical discipline; it’s a tool for self-growth, confidence, and resilience. As a women’s coach and assistant advanced no-gi coach, Bethany leads with strength and passion, creating a supportive environment where individuals can thrive. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group:   / girlsingis   Facebook Official:   / girlsingis   Twitter: @_girls_in_gis_ Instagram:   / girlsingis   Youtube:    / girlsingis