Anulom Vilom Pranayama | Yoga Gujarat | અનુલોમ વિલોમ પ્રાણાયામ

એક અનુલોમ વિલોમ પ્રાણાયામ ઘણી બધી બીમારીમા રાહત । Anuloma Viloma is one of the best Pranayama or Breathing exercise in Yoga. All slow deep breathing activate our Chandra Nadi or Para Sympathetic Nervous System , due to that it good for our internal organs and body functioning . Here in this video, Yoga Teacher Jigna Tripathi from Vashistha Yoga Ashram explaining right method of pranayama and its excellent effect on various ailments . ......................................................... हिंदी में योग वीडियो(योगगुरु धीरज) -    / yogagurudheerajvyf   ફેસબુક પેજ - facebook.com/vyfhealth Advanced Yoga Practice Channel :    / vashisthayoga