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WHAT I EAT IN A DAY | Weight loss journey + Meals that actually taste good!

Kesha Collins

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WHAT I EAT IN A DAY | Weight loss journey + Meals that actually taste good!

28 993 просмотра · 1 год назад
Kesha Collins
123 тыс. подписчиков
28 993 просмотра · 1 год назад
If you want to get an exclusive 2-week free trial with Recime click the link: https://recime.app/signup?redeemCode=... INSTAGRAM ♡   / kesha.collins   TIKTOK ♡   / kesha.collins   Oner Active Support link: https://oner.shop/keshacollins Amazon storefront: https://www.amazon.com/shop/influence... For Business inquiries: Keshacollinsfitness@gmail.com —————————————————————————— Meal containers: Costco Morning supplements all linked here: https://www.amazon.com/shop/kesha.col... -Inositol -Electrolytes -Creatine -Ritual symbiotic plus -Ritual women's multivitamin Pre-Workout: Chia seeds Greek yogurt Almond milk Vanilla Post-Workout: https://www.tiktok.com/t/ZP8hdU3Py/ Lunch: Sourdough Cottage cheese Pizza sauce Pepperonis Oregano, red pepper flakes, Italian seasoning Dinner: https://www.tiktok.com/t/ZP8hdP74f/ Shop Oner Active Support link: My support link https://oner.shop/keshacollins + Code: Kesha at checkout 0:00 Intro 3:15 Pre-Workout Meal 4:33 Workout 6:09 Post-Workout Meal 11:32 Lunch 14:09 Cardio 14:38 Dinner 17:38 Outro —————————————————————————— This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡