WHAT I EAT IN A DAY | HOW I COUNT CALORIES | Simple and quick meals, Eating in a deficit

If you want to get an exclusive 2-week free trial with Recime click the link: https://recime.app/signup?redeemCode=... INSTAGRAM ♡   / kesha.collins   TIKTOK ♡   / kesha.collins   Oner Active Support link: https://oner.shop/keshacollins Amazon storefront: https://www.amazon.com/shop/influence... For Business inquiries: Keshacollinsfitness@gmail.com —————————————————————————— Pre-Gym: Protein Coffee Better Oats Post-Gym: Eggs Bacon Kiwi Lunch: https://www.tiktok.com/t/ZP8B9GPsh/ Teriyaki meatballs Dinner: Tuna Crackers 0:00 Intro 1:23 Pre-Gym Meal 4:52 Gym Session 6:28 Post-Gym Meal 8:55 Lunch 15:08 Dinner 17:17 Outro —————————————————————————— This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡