STOMACH ACID को बिना दबा के 2 दिन में FIX करें//REGULATE AND FIX STOMACH ACID

#stomachacid #gerd #acidreflux #solution #drkumareducationclinic Over-the-counter antacids and staying upright can help acid reflux go away quickly. Instant Relief for an Attack Stand or sit up: Gravity keeps stomach acid down. Take an antacid: Over-the-counter medicines like Tums neutralize stomach acid fast. Loosen your clothes: Unbuckle tight belts or waistbands to ease pressure on your stomach. Sip water: Take small sips of flat water to wash acid back down. Harvard Health +3 Lifestyle Changes Wait before lying down: Do not lie down for two to three hours after eating. Sleep on your left side: This position keeps stomach acid below the valve. Elevate your head: Raise the head of your bed by 6 to 8 inches. Eat smaller meals: Large meals put extra pressure on your digestive system. Avoid trigger foods: Skip fatty items, spicy foods, chocolate, caffeine, mint, and alcohol. Quit smoking: Nicotine relaxes the valve that keeps acid out of your throat. Instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: Consultation: ₹1000 (for 10-15 mins video call session) COUNSELING: ₹2000 (for 15-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals. Clinical health expert. specialist and super specialist providing health education. Prevention food education. Exercise. behavior education. cognitive behaviors therapy. Treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: doctorkumar.health@gmail.com ◘ MY CLINIC'S ADDRESS :Dr Kumar Education Clinic ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chhatarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) #health education #public health #health#objectives of health education #communication for health education #education#communication for health education psm #healthy schools # health education curriculum analysis tool #b.ed health education# health education b.ed # child health education #aims of health education #health education objectives #health education about tb #unit 2 health education b.ed #health education community