10 Minute Chair-Based Workout for Seniors | The Body Coach

45 seconds work | 15 seconds rest Knee raise to leg extension (R) Knee raise to leg extension (L) Sumo squat to sit March on the spot Squat to lateral leg raise (R) Squat to lateral leg raise (L) Ski erg Standing glute kickbacks (L) Standing glute kickbacks (R) March and punch ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest