30 Min HIIT to Sculpt & Burn Fat (Dumbbells Only)

🔥 PART OF METABOLIC REBOOT — MY 28-DAY PLAN 🔥 Build lean muscle and wake up your metabolism. Smart, strength-led training for women over 40. Energised, not exhausted. ▶️ Follow the full 28-day plan, every workout in order:    • Metabolic Reboot: 28 Day Workout Plan   ✅ Get the full interactive plan for $17 (log your weights, tick off every move, tap straight to each video): https://www.buymeacoffee.com/pennyb 🗓️ Prefer to start free? Grab the free Metabolic Reboot calendar: https://mailchi.mp/4101c7d567be/metab... — This 30 minute no repeat HIIT workout fuses dumbbell strength, heart-pumping cardio, and core moves into one full-body circuit that keeps you moving from start to finish. Burn calories, build muscle, and leave feeling strong—no repeats, no boredom, just results. #norepeats #hiittraining #garagefitnessgirl __________________________________ W O R K O U T D E T A I L S Complete the no repeat circuit of movements 40 secs work/15 secs rest I used a set of 5kg/10.5 lbs, 8kg/17.5 lbs, 12.5kg/27.5 lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. _______________________________________________________________ W O R K O U T 1️⃣Thruster | 8kg/17.5 lbs 2️⃣Lateral High Knee Run 3️⃣Snatch | 12.5kg/27.5 lbs 4️⃣DB Swing | 12.5kg/27.5 lbs 5️⃣Plank DB Pull Through In & Out | 12.5kg/27.5 lbs 6️⃣Situp & Punch 7️⃣Deadlift to Squat Clean | 8kg/17.5 lbs 8️⃣Knee Repeater (R) side 9️⃣Goblet Drop Squat | 5kg/10.5 lbs 🔟Knee Repeater (L) side 1️⃣Squat X Body Wood-chop | 8kg/17.5 lbs 2️⃣Bent Knee X Body Crunch 3️⃣Lateral Lunge Shift | 8kg/17.5 lbs 4️⃣Alt Push Press | 8kg/17.5 lbs 5️⃣Wide to Close Curls | 5kg/10.5 lbs *Drink Break 1️⃣Squat to High Row | 8kg/17.5 lbs 2️⃣Bent-over Row to Sprawl | 8kg/17.5 lbs 3️⃣Mt Climbers 4️⃣Sprinter Situp & Press | 5kg/10.5 lbs 5️⃣Kneeling O’head Tri Ext | 8kg/17.5 lbs 6️⃣DB Jack Press | 5kg/10.5 lbs 7️⃣Bear Renegade Row | 8kg/17.5 lbs 8️⃣Chest Fly to Leg Ext | 5kg/10.5 lbs 9️⃣Kneeling Curl to Arnold Press | 5kg/10.5 lbs 🔟Pushup Plank Jack 1️⃣DB Clam Shell (R) side | 5kg/10.5 lbs 2️⃣DB Clam Shell (L) side | 5kg/10.5 lbs 3️⃣Floor Bridge Chest Press | 8kg/17.5 lbs 4️⃣DB Glute Bridge | 8kg/17.5 lbs 5️⃣DB Burpee No Jump | 8kg/17.5 lbs 6️⃣G2O | 8kg/17.5 lbs . Workout Finisher 1️⃣DB Fast Feet | 5kg/10.5 lbs 2️⃣DB High Knees | 5kg/10.5 lbs 3️⃣DB Squat Hop Burpee Curl | 5kg/10.5 lbs 4️⃣DB Squat Hold Punch | 5kg/10.5 lbs *Workout Complete 🔥Burn 269 calories Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this no repeat hiit workout make sure to hit subscribe and tick the notification bell so you never miss another quick standing workout or standing no repeat hiit    / pennybarnshaw   New Videos every: Friday Subscriber Count:221,261 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo