1 Hour Restorative Yoga to Let go of Guilt | Perfectionist Series | Yoga with Melissa 514

https://melissawest.com/514/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... To make a donation: http://www.melissawest.com/shop/categ... This restorative yoga class will support you in letting go of guilt and shame through long-held restorative inversions, side bends, forward bends, twists and savasana. You will need all your yoga props including a wall, blankets, a bolster, blocks, yoga strap, eye pillow and sandbags. Don’t worry if you don’t have some or any of these props, modifications will be given. When you have perfectionist tendencies you feel intense dissatisfaction and regret after you make a mistake. It feels as though you let yourself and everyone in your life down. You tend to feel self-conscious emotions such as guilt, embarrassment, self-disgust and shame. Those painful emotions tend to linger and cause depression, anger and worry. Not only do those painful emotions linger, but they also prompt perfectionists into compensatory striving to make up for their mistakes and imperfections sending us into a vicious cycle of perfectionism that looks something like this: make a mistake - feel shame - strive harder to make up for the imperfection - set a more ambitious goal that is harder to reach - memory of the past mistake creates performance anxiety - make another mistake - feel guilt ridden, withdraw, snap, maybe self-medicate and withdraw again. This restorative yoga class will be about post-mistake recover skills and letting go of guilt and shame. Resource: Present Perfect Samov Pavel #perfectionism #letgoofguilt #yogawithmelissa