Undercomplicating How Limiting Your Time In Bed Can Improve Your Sleep

Dr. Deirdre Conroy undercomplicates how Sleep Restriction Therapy (SRT), newly known as Sleep Efficiency Training, works to increase your sleep drive to help you get better sleep. Any opinions, perspectives, or statements shared are solely those of the individual and are not intended to represent the views of any employer, organization, or affiliated entity. LINKS: • Resource: https://sleepeducation.org/patients/c... • Dr. Conroy's Website: https://www.happyhealthyrested.com/ • Dr. Conroy's LinkedIn: www.linkedin.com/in/deirdreconroyphd313 • Dr. Conroy's Psychology Today Profile: https://www.psychologytoday.com/profi... Dr. Gedeon's Website: https://www.srghcc.com/ Dr. Radico's Website: https://drjulieradico.com/ BOOKS: •You Will Get Through This: A Mental Health Tool Kit—Help for Depression, Anxiety, Grief, and More: https://theexperimentpublishing.com/c... •How to Understand and Deal with Anger: Everything You Need to Know: https://theexperimentpublishing.com/c... Both hosts bring years of experience in health psychology, coaching, speaking, and writing. Disclaimer: This content is for informational purposes only. No material on this page or in these videos: (a) should be considered medical advice, diagnosis, or treatment, or (b) is intended to be a substitute for professional medical advice, diagnosis, or treatment. These posts are meant to be informative and should not be used to replace therapy. We do not provide therapy through answering messages on any online platform. We will not provide you specific guidance. No doctor – patient relationship is created as a result of viewing/using any information from this website, postings, or videos. Always seek the advice of a qualified healthcare provider with any questions you may have regarding any health condition or treatment FOR YOURSELF. Ways to find a therapist include: searching the website of your insurance provider. Online resources such as Psychologytoday.com and Therapyden.com. Crisis numbers for residents of the United States of America include: 988 for Suicide Intervention and Crisis Support 911 for Emergencies 211 for Information and Community Resources