I Trained My Forearms EVERY DAY For 30 Days...

I Trained My Forearms EVERY DAY For 30 Days... For the next 30 days, I'll be working out my FOREARMS every single day! I will be testing them through size measurements, and strength, by using dead hangs. The forearm is one of if not, the most underrated muscle. Even though it may be a small muscle group, it serves lots of purposes, with overall arm aesthetics and grip strength which has a huge carry over to exercises like the deadlift and pull up. I will be reviewing exercises, and ranking all of them off a tier list, and only crowning ONE exercise as the BEST forearm exercise! Instagram:   / jameslifitness   TikTok: https://www.tiktok.com/@jameslifitnes... If you want to get the PERFECT results, join SHREDOUT For Online Coaching: https://whop.com/c/shredout/jamesliyt #gym #fitness #jameslifitness