The Upper Body Dynamic Warm Up

A common mistake in training is the complete disregard of a legitimate dynamic warm up. Our muscles, joints, ligaments, tendons, central nervous system (CNS) must be properly prepped in order to: 1) Remain healthy (aka injury prevention) 2) Train hard (aka induce stress) 3) Recover effectively (aka produce results) For those looking for more training, nutrition, injury prevention, injury recovery, supplementation guidance in addition to tactics and tools for building a bulletproof MINDSET, becoming a better LEADER, advancing FINANCES, becoming a more reliable TEAMMATE, and increasing SELF-RELIANCE in order to be PREPARED to operate and win within any/all operational environments... Welcome to The Forge: https://teammchn.com/forge LFG