275.6 LBS BLOCK WORKOUT – BACK & TRICEPS MASS BUILDING

💪 BACK & TRICEPS MASS BUILDING | DAY 3 Heavy weights. Real effort. No gym machines. Welcome to Day 3 of my 3-day muscle-building training split! My goal is to build muscle mass using the heaviest weights available to me — concrete blocks, tires, weighted bodyweight exercises, and homemade outdoor training equipment. I've been training for almost 6 years, and this is my personal approach to progressive resistance training without a traditional gym. 🔥 BACK WORKOUT 1. WEIGHTED PULL-UPS 110.2 lbs (50 kg) added weight 2. SINGLE-ARM TIRE PULLDOWNS 143.3 lbs (65 kg) equipment weight 3. BENT-OVER BLOCK ROWS 275.6 lbs (125 kg) 4. SINGLE-ARM BLOCK ROWS 99.2 lbs (45 kg) 5. BLOCK DEADLIFTS 275.6 lbs (125 kg) 🔥 TRICEPS WORKOUT 1. OVERHEAD BLOCK EXTENSIONS 99.2 lbs (45 kg) 2. SINGLE-ARM TIRE PUSHDOWNS 143.3 lbs (65 kg) equipment weight 3. TOWEL BODYWEIGHT EXTENSIONS Bodyweight resistance 🏋️ MY 3-DAY MUSCLE-BUILDING SPLIT DAY 1: Legs + Shoulders DAY 2: Chest + Biceps DAY 3: Back + Triceps This training is focused on building muscle mass and strength with the heaviest practical equipment I have available. No fancy machines. No expensive gym. Just unconventional equipment, consistency, and hard training. Training philosophy: Make the most of what you have and keep working toward stronger, more developed muscles. 🎥 If this is being shown as a live stream, please note that it is a pre-recorded workout broadcast LIVE. ⚠️ Safety: These are demanding exercises using heavy, unconventional equipment. This video documents my personal training and is not an instructional program. Do not copy the loads or movements without appropriate experience, equipment, and safety precautions. Subscribe to follow my outdoor muscle-building journey! #MuscleBuilding #BackWorkout #TricepsWorkout #MassBuilding #WeightedPullUps #OutdoorGym #HeavyTraining #Hypertrophy