Low Impact HAPPY Knee Friendly Dance Workout | 15 MIN Cardio for Bad Knees
Coach Mich
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Low Impact HAPPY Knee Friendly Dance Workout | 15 MIN Cardio for Bad Knees
4 677 просмотров · 3 года назад
Coach Mich
15,9 тыс. подписчиков
4 677 просмотров · 3 года назад
This 15-minute low-impact cardio workout is super fun and has no squats, no lunges, and no jumping! It is a great at-home cardio workout for bad or sensitive knees that can get your heart pumping!
This follow-along workout routine requires no equipment and can be done at home. This is a great routine to do if you have sensitive knees and want to get some cardio in while dancing to some music and having fun! I hope you enjoy this video :) Please let me know what you would like to see next in the comments below!
I would love to grow this community together and would appreciate any support! https://ko-fi.com/coachmich
Cool down video: • Standing Full Body Stretch & Cool Down | Q...
♥ I N S T A G R A M: @coachmich_
♥ B U S I N E S S C O N T A C T: thecoachmich@gmail.com
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk.
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Thanks for watching!
♥ Michelle