Watch This Before You Lose or Gain Weight!

Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:00 Intro 03:15 Collision Mechanics 04:20 Injury Prevention 05:20 Lifestyle & Health 06:40 Underweight Problems 08:40 Underweight for BJJ 10:10 Overweight Problems 11:15 What should you do now? 12:10 Bodyweight Ratios don't matter 13:20 Periodising Bodyweight