10 Min Breathing Exercises for Anxiety & Stress Relief- Gentle Prenatal Exercises - Yoga with Yana

Welcome back to Yoga with Yana! Today's class is a quick 10 min video that will guide you through several breathing exercises that will help with relieving anxiety, tension and stress. These exercises can be done by anyone, but are also safe to practice by pregnant women. If you are looking for additional videos with breathing exercises, please be sure to check out our page for more videos like this. We also have a prenatal and postpartum playlist with gentle yoga classes that can help you throughout your pregnancy and postpartum journey. I hope you find this helpful and thank you for trusting me with guiding you through this journey. With love, Yana xo Connect with us on Social Media! Check out our Facebook :   / yoga.with.yana   Check our Instagram :   / yanathompson_     / yoga.with.yana   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself