Help for Sun Salutations. Stepping forward into the lunge.

This is a useful tip for people of all ages who are having difficulty stepping forward into the lunge from Downward Dog. Using the blocks under your hands creates more space to bring the leg forward. This is useful for arthritic conditions, muscle weakness, post op knee or hip or injury recovery. You can do the entire Sun Salutation sequence was using the blocks. I’ll demonstrate that in another video. Let me know if this helps you🙏