30 Minute Resistance Band Upper Body Strength Training - Day 30 - 31 Days of Fitness Series 2023

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak OVERVIEW: 1. 9 Exercises in Trisets 2. 3 sets each - 30 sec on // 20 sec off // 30 sec Ext Breaks 3. 4 Exercise Finisher at the end 4. Duration: 29:20 Warm-Up: 1. Chest Openers 2. Trunk Twist 3. Good Morning 4. Arm Swings 5. Side Bend And Reach 6. Shoulder Rotations EXERCISES: Tri-set 1: 1. Push-Ups / Chest Press 2. Rows - L 3. Rows - R Tri-set 2: 1. Flyes 2. Shrugs 3. Shoulder Press Tri-set 3: 1. Bicep Curls 2. Overhead Tricep Ext 3. Reverse Grip Rows Single Set: 1. Power Push-Ups 2. Alt Hammer Curls 3. Lateral Raises 4. Bent Over Reverse Flyes #homeworkout #athomeworkout #weightloss #resistancebandworkout #fitnesschallenge #resistancebandtraining #resistancebandworkout #resistancebands #strengthtraining #getstrong #buildmuscle #buildmuscleathome #homeworkout #homeworkout #weightloss #dumbbellworkout #dumbbellhomeworkout #strengthtraining #strengthtrainingathome #dumbbellstrengthtraining #upperbodydumbbellworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.