Cardio and Arms Resistance Band Workout - Day 7 - 31 Days of Fitness Series

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak OVERVIEW: 1. 8 Circuits in Total - 4 Cardio & 4 Arms 2. Cardio: 4 Exercises // 20 Sec on // 5 Sec off 3. Arms: 3 Exercises // 30 Sec on // 10 Sec off 4. Duration: 18:20 EXERCISES: Cardio: 1. 3 Step Shuffle 2. Lateral Shuffle & Touch 3. Lateral Hops 4. Squatting Lateral Taps Arms: 1. Bicep Curls 2. Hammer Curls 3. Reverse Grip Curls Cardio: 1. Punch Outs 2. Butt Kickers 3. X Hops 4. Bodyweight Squats Arms: 1. Overhead Tricep Extensions 2. Tricep Kickbacks 3. Cobra Push-Ups Cardio: 1. Bicycle Crunches 2. Plank Jacks on Elbows 3. Quick Feet 4. Half Jacks Arms: 1. Close Curls 2. Drag Curls 3. Close Push-Ups Cardio: 1. Burpees 2. Skip Hops 3. Step Outs 4. Power Forward Lunges Shoulders: 1. Shoulder Press 2. Lateral Raises 3. Arnolds #resistancebandworkout #cardio #cardioworkout #fitnesschallenge #newyearchallenge #armsworkout #absworkout We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.