Walking with Knee Arthritis: Is it Safe? | Ghutno ke Dard ka Ilaj | Walking Good for Knee Arthritis?

Asalam-o-Alaikum! In this video, Dr. Faisal Mehboob (Certified Rehabilitation Expert) answers one of the most common questions: "Should we walk in knee arthritis?" — Kya ghutno ke dard mein paidal chalna chahiye? Many patients believe that walking will damage their joints further, while others walk through extreme pain. Both can be dangerous. I’ll explain exactly how much you should walk, when to stop, and the correct way to walk to reduce knee inflammation. ✅ Key topics covered: • Is walking good for knee arthritis? (Ghutno ke dard mein chalna kaisa hai?) • Signs you are walking too much (Knee pain barhne ki wajohat) • The correct surface and shoes for arthritis patients • Ghutno ke dard ka ilaj through controlled walking and physiotherapy If you have Osteoarthritis (Ghutno ka ghisna), this video is a must-watch to protect your mobility. 🔔 Subscribe for expert physiotherapy advice and health tips in Urdu. 📞 Book an Appointment: 0324-7813112 💬 WhatsApp: https://wa.link/3wxrd #KneeArthritis #GhutnoKeDardKaIlaj #WalkingWithArthritis #DrFaisalMehboob #HealthTipsUrdu . _ 🩺 Dr. Faisal Mehboob (MSRS) Faisal Physiotherapy and Acupuncture Center 🗓️ Book Your Appointment: 📞 Call / WhatsApp: 03247813112 💻 Online Checkup: https://linktr.ee/faisalmehboob 🏥 Clinic Address: Opposite Falak Marriage Hall, Chungi No. 5, Nawabpur Road, Gulgasht, Multan 📍 Google Maps: https://maps.app.goo.gl/ZZNo53rfuhhLX...