Is Swinging a Steel Mace Dangerous? Do THIS for Safety with a Macebell

Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-36... Many times I get comments from people who fear for their shoulders when watching me swing these giant Gada's or maces around. It feels to them like something that is more dangerous than helpful. And to be honest, that weight would be dangerous for them. In this video I go into a common mistake that I see people do when swinging a steel mace or macebell around their heads with a 360 swing. I share specifically what type of error is common and how this can be dangerous for the shoulders. Once you fix this and you use a light weight steel mace or wooden mace, then this exercise will actually strengthen your shoulders instead of damaging them. Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-c... Upcoming Events: https://dutchflowacademy.com/upcoming... Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-ins... Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/... Follow me on instagram:   / the.flowing.dutchman   Follow me on Facebook:   / dutch.flow.academy