HIIT workout | End up with core exercises | at home - EN

HIIT workout at home 💪 5 exercises in one round, 3 rounds all together. 1 exercise - 60 secs of work, 15 secs of rest. Finish HIIT workout with core exercises 👌 I use jump rope at workout but it’s okey if you won’t use it, just pretend you jump through the rope. 👌 Make sure you have your warm-up done before this workout. Enjoy and let me know in the comments how you feel about it 💜 ⚜️⚜️⚜️ 🎶Music from: www.epidemicsound.com Follow me: 💜Instagram: stayactivewithVitalija 💜Facebook group: stay active with Vitalija DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Stay active with Vitalija will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.