Stretches for chronic widespread pain - section B (upper limb and neck)

Specialist Pain Physiotherapist Lee Matthews guides you through a warm up and then Section B of the stretches in seated (which include stretches for fingers, wrists, shoulders and neck). Please follow precautions in the first few months of any joint replacement surgery (Hips and Knees). If you do the stretches on the side of any joint replacement do not force beyond the range it is intended to move - your healthcare specialist will be able to advise you if you are uncertain of this. Contents - 0:00 Intro 1:11 Warm Up 5:40 Stretches begin 5:45 Thumb & Fingers (web space) 7:49 Palm flat (MCP extension) 9:17 wrist flexors 10:51 wrist extensors 12:14 Tree hug (rhomboid stretch) 13:49 Chin tuck & chest (retraction) 15:11 Neck flexion 16:14 Neck extension 17:10 Neck side flexion 18:56 Neck and back rotation 20:42 Levator Scapulae 22:17 Closing comments