Yoga in Pregnancy - Benefits, Facts, and Myths | 9 & Beyond | Episode 10 - The Pregnancy Podcast |

Join Our Pregnancy Course - https://courses.9andbeyond.com/ Download 9 & Beyond App from here - Android - https://play.google.com/store/apps/de... iOS - https://apps.apple.com/in/app/9-beyon... Yoga for Pregnancy - Benefits, Facts, and Myths | 9 & Beyond | Episode 10 - The Pregnancy Podcast | 0:00 - Intro 0:56 - Welcome to Episode 10 1:15 - Guest's Introduction 4:28 - Dr. Ulka Natu's Journey 10:16 - About Dr. Ulka Natu's Yoga Course 16:39 - Does this Yoga Courses includes customization as per diverse need of women 18:00 - Right time to start pregnancy Yoga 18:35 - Can Non Yoga Practioners start practicing yoga during pregnancy 21:00 - Safety measures and caution during Yoga Practice 24:33 - Yogic Practices for mental health 28:00 - Modern Day pregnancy complications arising out of stress 31:20 - Initiative of AIIMS to include Yoga in Medical curriculum 33:42 - Tale of Origin of Yoga 35:15 - Importance of Yogic Diet 42:00 - Dr. Ulka's message to all pregnant couples Welcome to Episode 10 of our Podcast series "The Pregnancy Podcast" By '9 & Beyond'. In This Episode we talk about Benefits, Facts, Myths and right way to incorporate Yoga in the time pregnancy. Our Guest Dr. Ulka Natu is an experienced Gynecologist with 30+ years of experience with a firm believer and practitioner of Yoga. She tell us about Yoga in pregnancy and backs it up with science and her experience in this field for last 30 years. Disclaimer - This Podcast is for Information purpose only and does not account for professional advice. Everyone's body, health conditions are different, hence for your specific case, an expert's customized plan will be the best for you. Follow us on Instagram -   / 9andbeyondofficial   #pregnancy #pregnancyyoga