20 minute EMOM Timer Without Music

This workout timer is designed for Every Minute on the Minute (EMOM) for home or for instructor led classes. Workout overview: ■ Work Interval: 1 minute to complete your exercise ■ Rest Interval: Rest for the remainder of your minute ■ 20 Rounds ■ Duration: 20 minutes Our recommended 5 exercises for this workout: ■ Minute 1: x20 Push Ups ■ Minute 2: x20 Lunges ■ Minute 3: x30 Bodyweight Squats ■ Minute 4: x20 Sit Ups ■ Minute 5: x40 High Knees Comment below your 5 exercises for this workout. Warm up before your workout and have water and a towel nearby. Please like and subscribe for more workout timer videos with different variations constantly being added to match any level of fitness. #miitimer #intervaltraining #20minuteworkout #EMOM #burpee ■ Subscribe for more workout timer videos @miitimer