Most Efficient Set Count Per Muscle Group

Most people think building muscle is simple: just do more sets, get more growth. But if that were true, then why do your elbows start hurting when you add more tricep work, your shoulders flare up when you add more pressing, and your lower back gets cooked when you try to do more hamstring work? The truth is, the optimal number of sets isn’t the same for every muscle. And if you don’t understand this, you’ll either waste time doing too little…or beat yourself up doing too much. In this video, I’ll show you how many sets each muscle can realistically handle, what actually limits your volume, and how to get the most growth with the least amount of work. 45-Minute Lift System: https://www.cadenkeillor.com/45-minut... Website: www.cadenkeillor.com ---------------------------------------------------- Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. This video is for educational purposes only and does not guarantee injury prevention. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.