Chen Tai Chi: Old Frame First Form (Chen Taijiquan Lao Jia Yi Lu) - Front View

This form is considered by many to be the oldest known traditional Tai Chi long form. It consists of 74 movements (some counts give 75 or other numbers of movements, but 74 is a fairly common count) which emphasize the silk reeling energy of Tai Chi. This is the form traditionally taught to beginners in Chen Style Tai Chi to teach them the basics and to develop their body's ability to execute Tai Chi movements. If this video was helpful for you, leave a Super Thanks. (Look for "THANKS" button next to the "like" and "dislike" buttons under the video.) 🌟 Donate to Support this Chanel🌟: paypal.me/andrewplitt 🔥Become a Channel Supporting Member🔥:    / @andrewplitt   For more information about Shifu Andrew Plitt: http://AndrewPlitt.com