4 Phases Of Fat Loss Nobody Explains

💪 1-on-1 coaching session: https://calendly.com/gymboris/ 📩 FREE training splits (my programs): https://boriskishcoaching.com/newsletter Stuck losing belly fat? This video breaks down the 4 stages of fat loss every man goes through. Learn why the first few kilograms aren't true weight loss and how to overcome the wall where most people quit to effectively lose body fat. Discover strategies for how to get lean and achieve sustained fat burning. Chapters: 00:00 - Intro: Why You're Stuck Losing Fat 01:22 - Stage 1: The Fast Drop (Water & Glycogen) 04:17 - Stage 2: The Wall (Where 90% Quit) 07:43 - Stage 3: When Definition Shows (Haters Arrive) 10:48 - Stage 4: Keto Finish (Get To 12% Body Fat)