How to Get Over a Friendship Breakup

Join our next retreat 🧘‍♀️ → https://www.thepilatesretreatclub.com... Losing a friend is a breakup too, and we don't talk about it enough. In this episode of Changing Lanes, we get honest about friendships in our 30s and 40s. We talk about how friendships change through the years. What it means to outgrow friends and how it feels to be in a one-sided friendship. We both share friendship breakup stories and what it taught us. If you're going through something with a friend right now, this one's for you. In this episode, we cover: -How friendships change after 30 when kids and work take over -Making friends as an adult through the school gate and kids' sport -One-sided friendships and the little check-ins that keep friendships alive -Why some friends aren't happy for you, and whether support has to be public -Love languages in friendship -Outgrowing friends when your life changes direction -Why a friendship breakup hurts like the end of a relationship -How to get over a friendship breakup when you never get the reason why -Drifting apart from friends versus a sudden breakup -Losing friends after 30 compared with your 20s -How to be a good friend by listening, asking questions and being honest CHAPTERS 0:00 How friendships change as we get older 1:30 Making friends with the school mums 3:30 True friends and one-sided friendships 6:00 Supporters vs watchers 7:30 Does support have to be public? 9:00 Love languages in friendship 11:30 When a friendship has run its course 12:30 Outgrowing friends without meaning to 15:00 Why a friendship breakup is a real breakup 15:30 Losing a friend and a whole friendship group 16:30 Drifting apart vs a friendship breakup 17:30 Why life can be better after a friendship breakup 19:00 How to get over a friendship breakup 20:00 When a close friendship ends suddenly 22:30 Friendship breakups in your 20s vs 30s and 40s 26:00 What we want from friendships now 29:30 How to be a good friend CONNECT WITH US Changing Lanes Instagram →   / changinglanesthepodcast   Pilates Retreat Club Instagram →   / pilatesretreatclub   The Pilates Retreat Club → https://www.thepilatesretreatclub.com.au If you are a busy woman, mum or someone figuring out your next chapter, subscribe to Changing Lanes for honest conversations, real stories and practical encouragement to support you as you navigate change. Music: 'Arise' by Tristan Barton on #Uppbeat https://uppbeat.io/c/tristan-barton License code: RPCGEBG1TYCZS2IO