Justin Jacoby: The Complete Bodybuilding Prep — Calories, PEDs, GH, Cardio & Peak Week

🔥 Justin Jacoby breaks down his approach to bodybuilding contest prep — from coming off cycle, deloads, nutrition, training, and cardio to PEDs, growth hormone, fat burners, peak week, diuretics, and post-show recovery. 🔥 SUBSCRIBE for more🛎 Turn on notifications so you don’t miss new episodes📩 Online coaching: http://www.dawidolszewski.comor email me: trener.dawidolszewski@gmail.com 🔴 Follow me on IG:   / englishonepodcast   🔥 Support the channel or use my code: OLSZEWSKI at www.pro-body.com 🔴 Follow Justin Jacoby on Instagram:   / coaching:   Justin@thejacobyeffect.com https://getrawnutrition.comhttps://re... JACOBY 🎧 Listen on Spotify: https://open.spotify.com/show/56A49je... #Bodybuilding #JustinJacoby #ContestPrep #BodybuildingPrep #PEDs #GrowthHormone #PeakWeek #BodybuildingPodcast #ContestPrep TIMESTEMPS: 00:00:00 — Intro and disclaimer 00:00:26 — Welcome back with Justin Jacoby 00:02:31 — Coming off cycle before prep 00:04:24 — Deload strategy before contest prep 00:06:39 — Why not fully coming off cycle 00:12:22 — How long prep should last 00:14:05 — Training changes during prep 00:18:40 — Starting the calorie cut 00:20:04 — Refeed strategy and high days 00:25:25 — High days on rest days vs training days 00:27:41 — Macros: what gets cut first 00:30:26 — PED strategy at the start of prep 00:34:34 — Growth hormone in prep 00:36:23 — Fat burners and Clenbuterol 00:41:24 — SLU-PP-332, T3, and other fat-loss aids 00:48:58 — More cardio or less food? 00:50:32 — LISS vs HIIT cardio 00:52:46 — Cheat meals on high days 00:59:26 — Managing GH and peak week 01:02:09 — Sodium, water, and peak week standardization 01:06:29 — First diuretic use 01:11:27 — Carb loading and reverse dieting into the show 01:22:42 — Show day food and water strategy 01:39:53 — Post-show rebound and reverse dieting 01:52:46 — Back-to-back shows and recovery 01:38:41 — Ending thoughts and wrap-up