How To Get Shredded Without Losing Muscle | The Truth About Getting RIPPED!

🔥 BETWEEN TWO DUMBBELLS — EPISODE 83 🔥 Want to lose body fat, get shredded, AND keep your hard-earned muscle? 💪🔥 In Episode 83 of Between Two Dumbbells, Skip and Cris break down what it really takes to get lean without sacrificing muscle along the way. We dive into the key differences between training for muscle retention while cutting, nutrition strategies that actually matter, how and when to use gear, and why more cardio isn't always better. 🏋️‍♂️🥩🏃‍♂️ We discuss: 💪 Training Differences — How your workouts should change when the goal is getting shredded while holding onto muscle. 🍽️ Nutrition Differences — The biggest diet considerations when you're trying to drop body fat without looking flat or losing size. ⚙️ Gear Use — How gear can factor into the equation and what changes when you're dieting down. 🏃‍♂️ The Cardio Trap — Why piling on endless cardio can potentially work against your physique goals and recovery. 🔥 Getting Shredded Without Getting Smaller — The balance between creating a calorie deficit, maintaining performance, recovering properly, and preserving muscle. If your goal is to strip off the fat while keeping as much muscle as possible, this episode is for you! 💯 🎥 Watch Episode 83 of Between Two Dumbbells now! 👍 Like the video 💬 Drop a comment with your thoughts 🔔 Subscribe to TEAM SKIP for more fitness, training, nutrition, and bodybuilding content! 💪 *Save 10% on ALL TrueNutrition supplements (including TEAMSKIP Protein) with THIS link: 👉 truenutrition.com/discount/TEAMSKIP Start working with Skip today: 💥 Website - https://www.teamskip.com/ 💥 Email - teamskip1@gmail.com TIMESTAMPS: 00:00 Between Two Dumbbells // Ep83 // SHREDDING The BEAST 00:01 Coming Up Today... 00:22 And We're Back! 01:06 Pre-Prep: Where Do We Want To Be Going Into Prep? 02:23 Work With Skip 06:57 Posing Is Cardio! 10:05 How Do You Assess BF%? 13:31 Skip On How The Visual Looks... 18:41 How Gear Affects Things 23:32 Moving Into The Real Prep... 30:47 Changes To Training 34:12 12 Weeks Out 43:00 Skip And Cris Discuss Deloads During Prep 51:04 Loading Practicalities 59:00 How Did We Prep In 12 Weeks?! (90s) 1:01:54 We Out! -------------------- 🚀 Connect on IG: SKIP:   / intensemuscle   -------------------- 🚀 Connect on IG: CRIS:   / cedmonds18   -------------------- 🎥 Creative Direction/Editing:   / d1ll_n   -------------------- 🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP #SkipandCris #bodybuildingpodcast #bodybuilding