Sergio Oliva Jr. Fixed My Back Workout – Lat & V-Taper Secrets | Aksana Yukhno

🎬 Welcome to my first episode! I’m Aksana Yukhno, an IFBB Pro Figure athlete and coach. Here I share pro training, competition prep, posing, nutrition, and conversations with bodybuilding stars. I train back with Sergio Oliva Jr. and he changes how I target my lats. Sergio corrects my pullovers, T-bar rows, pull-ups, and lower-lat work, focusing on elbow position, range of motion, and muscle connection. 💬 In this episode, Sergio and I also talk about: • Muscle connection, heavy weights, and lessons from Dorian Yates • Posing, the Golden Era, and modern bodybuilding • Nutrition, recovery, stretching, and burnout • The legacy of Sergio Oliva Sr. • Female bodybuilding, relationships, and life as a professional athlete 🟠 Sergio Oliva Jr: https://www.instagram.com/sergioolivajr/ 🟣 My Instagram & Online Coaching: https://www.instagram.com/oksanayukhnoifbb... ⏱️ CHAPTERS 00:00 – Sergio Oliva Jr. meets Aksana Yukhno 01:01 – Pullover technique for lower lats 05:12 – Off-season routine, cardio, and diet 08:02 – Muscle activation vs. heavy weight 11:11 – T-bar row technique 12:01 – Living under his father’s legacy 16:37 – Health, stretching, and injury prevention 20:12 – Drop set and lifting straps 21:01 – Recovery and bodybuilding burnout 23:04 – Posing and the art of bodybuilding 27:12 – Pull-ups and posing without a mirror 28:54 – Discipline vs. motivation 30:02 – Real food vs. protein shakes 31:25 – Sergio’s wife and family life 37:03 – Golden Era vs. modern bodybuilding 39:44 – Coaching, nutrition, and habits 42:01 – Building a back-training program 45:33 – Consistency vs. changing programs 48:43 – Lower-lat mechanics and back balance 50:40 – Advice for new bodybuilders 53:18 – Sergio’s lesson from Dorian Yates 54:19 – Aksana’s verdict 55:33 – Final message #SergioOlivaJr #BackWorkout #Bodybuilding #AksanaYukhno #LatWorkout