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How to prepare Spinach (Nkontomire) Stew

Original Mama Betty

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How to prepare Spinach (Nkontomire) Stew

70 760 просмотров · 9 лет назад
Original Mama Betty
165 тыс. подписчиков
70 760 просмотров · 9 лет назад
Kontomire stew is one of the most favorite Ghanaian stew. This can be served with plantain, rice , boiled yam or potatoes. The ingredients used in this stew, although slightly different from a traditional Kontomire stew is very irresistible. It is a perfect stew to have in your recipe repertoire. Ingredients: 200g of chopped fresh spinach 4 medium size chopped tomatoes 1 large diced red onion 1 large diced white onion 1 maggi shrimp stock cube 300g chick peas 2 scotch bonnet Salted dried tilapia fish/salted cod fish 200g Mackerel fillets 200g of large mushrooms 200ml of palm oil